Live Embodied
Yoga + Meditation
Yoga is a framework I use to live more in the present, to practice kindness towards myself and others, to regulate my nervous system, and to create more ease and strength in my physical body. Sessions are crafted to align with your current journey. This may include movement, Reiki, breath work, mantra, & more. Available for prenatal, private, semi-private, and corporate sessions.
Virtual/ Home Studio - $100/hour
For more info on my current group studio classes, please visit this page.
Thai Yoga
Body Work
Thai Yoga Bodywork offers greater flexibility, increased energy flow, deep relaxation & a feeling of well-being. Inspired by Thai Massage, the work incorporates assisted stretches with compression & pressure point work. It is done fully clothed while either lying on one's back, stomach or side, and/ or sitting upright on a Thai massage mat.
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Corporate Community + Team Building
Bring mindfulness and balance into the workplace.
Through meditation, yoga, and breath practices, your team can learn to pause, breathe, and reconnect—supporting mental health, easing stress, and fostering a sense of harmony and presence at work. I'm also available to bring my Thai mat onsite and provide sessions for folks while at work.
Tarot Readings
Tarot is an interpretative tool used to inspire & awaken one's imagination. It is a dialogue between you & the cards, an opportunity to consider the present moment and gain insight. Readings include a customized centering/ mediation and a follow up summary email with card descriptions & practices/ ritual suggestions. Virtual or in-person, one on one or groups!
Mobile Session - starting at $120
Birthday Tarot, Virtual/ Home Studio - $150
